Weight-loss effect on blood pressure reduction.

Effects of blood pressure reduction is more pronounced for those who are overweight, these reductions will be seen if it can reduce weight around 5 kg. But it was still uncertain despite many experiences happen like that. Therefore, whether this weight-loss effect on blood pressure drop on you, definitely worth a try and dikunsultasikan with doctors, so that further monitoring of the diet efforts.
The facts have proved that more obese people are at risk of hypertension lbih. Obesity, which accumulate fat around the waist and stomach area more at risk than fat in the thighs and buttocks.

Ignore all the advertising campaigns about the rapid weight loss. There are no shortcuts to losing weight. Controlling weight by wise and healthy way can only be done by making healthy foods and exercising regularly, and a more healthy lifestyle. And must not be guided by the more numerous and rapid decreases are the best, berpedomanlah in a safe way of range, or 1 ½ pounds per week.