Is it true that salt causes high blood one ?

Until recently many believed that the salt effect on the blood pressure rise, a fact that supports this theory comes from studies conducted on the various populations around the world. From the results of these studies show that primitive societies that consume less sodium is less likely affected by an attack of hypertension compared to modern society. Scientifically whether the salt causes high blood attack can still be clearly ascertained, or due to other factors of modern lifestyles such as alcohol, foods they eat and others that it can also lead to hypertension.

Salt consists of sodium and chloride, the effort to prove the relevance these trials. Namely an increase in blood pressure when salt intake is also a lot. Although the overall effects have little influence on the increase especially diastolic pressure. To more closely related to efforts to decrease with the combination diet that is low-salt diet and increased intake of potassium and calcium. Reduce salt diet is quite satisfactory results of reduction of blood pressure an average of 2 to 3 mm hg. Low-salt diet is not solely concentrated in the effort to reduce salt levels, but merupakann dietary changes with good fresh food vegetables and fruits. So the effect of decreasing blood pressure was effective because it is supported Oleg nutrition and weight loss. And nutrition that will get more support because of the treatment process enhances the effects of the drug.
How to reduce salt intake is, to reduce salt levels in food that we make, considering the nutrient content of packaged foods that we buy, get used to buy food or fresh food.