advice from bodybuilders: ade rai

Normal blood pressure who are in the range of 110/70 to 120/80, and is a general indication of a healthy body. With age, and the more old man is in the condition of lack of exercise and does not regulate food, then high blood pressure are often the scourge of easily become a threat.

To prevent high blood threats to life upon us, here are some simple tips that can be done to anyone.

1. Perform cardiovascular exercise
Cardiovascular exercise involving aerobic exercise (aero: Air), or activities involving the burning of oxygen. Types of activities included in the category of aerobic are: cycling, jogging, swimming, playing sports like badminton, futsal, soccer, or rounders. TIPS: Do it three times a week @ 30 minutes, and keep the heart rate was in the amount two pulses per second.

2. Reduce salt intake
Binds much salt water to survive in the body, this causes the 'competition' with blood as the main fluids in the body and blood of pressure to push rates higher. To prevent high blood pressure, starting today, cut salt consumption. Basically, natural food provided by the Almighty already contain enough salt, so additional salt is actually not so necessary anymore. If desired, remember the adage "little by little, into the hills after a long time." TIPS: maximum salt intake per person per day is 2000 mg, or roughly 1 / 2 teaspoon. Look at food labels about salt content is often listed as "sodium" or "sodium".

3. Expand the consumption of vegetables
Vegetables that are rich in soluble and insoluble fiber is a food source rich in vitamins and minerals naturally. Besides good for digestive health, fiber foods are also part absorbing cholesterol and fat to be excreted outside the body. While vitamins and minerals from vegetables has thousands of health function that balances the body toward a more healthy level. TIPS: Avoid adding oil, sugar, or salt to the vegetables. Vegetables provide the highest nutrient content when consumed in raw or undercooked state.

With tips on the third run for one month only, then the blood pressure can always be in our control so that no longer threaten the quality of life.