Red Rice Prevent High Blood Pressure and Heart Attacks

According to some experts, red rice can prevent high blood pressure and reduces risk of heart attack.

Brown rice has more fiber content compared to either plain white rice that is useful to reduce high cholesterol.

Experimental results show that brown rice contains compounds that may protect the heart from harmful proteins, but these compounds will be lost if the rice is polished into white rice.

A number of scientists in the U.S. and Japan say these findings may help to decipher why the cases of heart disease is lower in Japan - where the most populated region mengkunsumsi rice every day.

Professor Satoru Eguchi from Temple University in Philadelphia, said: "Brown rice may have had some advantages over white rice and red rice sub-layer can provide protection against high blood pressure, atherosclerosis or" hardening of arteries. '"

Really Eating Meat High Blood Making?

All the people understand and realize, setting lifestyle and eating habits is very influential on health. But apparently, many are still eaten away health myths that often mislead. Instead of bringing healing, instead plunging.

Really Eating Meat High Blood Making?
One myth that is believed to eat the meat will cause high blood. Indeed high blood is a major cause of heart disease and various other diseases.

Hypertension makes the heart work harder, so rigid arterial wall, plaque formation of atherosclerosis that can lead to blockage of blood vessels. In the long term hypertension causes heart trouble, heart attack, blockage in the blood vessels of the brain (stroke).

According Nadesul dr.Handarawan explanation, not the meat that causes high blood pressure, but table salt. "Salt dapurlah to be in fear of the family, especially when there talented high blood derivatives," he said.

He added, eating meat in moderation, not only advisable, but necessary. Meat contains a number of important nutrients, other amino acids needed to maintain body cells and organs.

"Once or twice a week, eating meat, is still considered feasible. So also with eggs," explained dr.Handrawan. Determined not to eat meat not only failed to stem the hypertension, but also result in the body of vitamin B12 deficiency and iron. Two of the nutrients contained in meat.

advice from bodybuilders: ade rai

Normal blood pressure who are in the range of 110/70 to 120/80, and is a general indication of a healthy body. With age, and the more old man is in the condition of lack of exercise and does not regulate food, then high blood pressure are often the scourge of easily become a threat.

To prevent high blood threats to life upon us, here are some simple tips that can be done to anyone.

1. Perform cardiovascular exercise
Cardiovascular exercise involving aerobic exercise (aero: Air), or activities involving the burning of oxygen. Types of activities included in the category of aerobic are: cycling, jogging, swimming, playing sports like badminton, futsal, soccer, or rounders. TIPS: Do it three times a week @ 30 minutes, and keep the heart rate was in the amount two pulses per second.

2. Reduce salt intake
Binds much salt water to survive in the body, this causes the 'competition' with blood as the main fluids in the body and blood of pressure to push rates higher. To prevent high blood pressure, starting today, cut salt consumption. Basically, natural food provided by the Almighty already contain enough salt, so additional salt is actually not so necessary anymore. If desired, remember the adage "little by little, into the hills after a long time." TIPS: maximum salt intake per person per day is 2000 mg, or roughly 1 / 2 teaspoon. Look at food labels about salt content is often listed as "sodium" or "sodium".

3. Expand the consumption of vegetables
Vegetables that are rich in soluble and insoluble fiber is a food source rich in vitamins and minerals naturally. Besides good for digestive health, fiber foods are also part absorbing cholesterol and fat to be excreted outside the body. While vitamins and minerals from vegetables has thousands of health function that balances the body toward a more healthy level. TIPS: Avoid adding oil, sugar, or salt to the vegetables. Vegetables provide the highest nutrient content when consumed in raw or undercooked state.

With tips on the third run for one month only, then the blood pressure can always be in our control so that no longer threaten the quality of life.

Air Pollution Increase High Blood Pressure

New Orleans - Air pollution affects high blood pressure. Research University of Duisburg-Essen, Germany, the effect of air pollution on blood pressure. They found a long-term relationships that air pollution increases blood pressure, especially for women.

"It shows air pollution not only trigger a heart attack and stroke disease, but it also affects the chronic cardiovascular disease," said study leader Dr. Barbara Hoffman, chief of environmental and clinical epidemiology unit at the University of Duisburg-Essen.

The authors note high blood pressure raise the risk of atherosclerosis or hardening of the arteries, which is associated with cardiovascular diseases such as heart attack and stroke.

This study was conducted on 5,000 people between 2000 to 2003. This influence is already considering age, gender and other factors. Hoffman states should be measures to reduce exposure to pollution.

The research team plans to present his findings at the American Thoracic Society International Conference, New Orleans

8 Food High Blood Pressure Reduction

High blood pressure, once it occurs more frequently in older people, but today many young women experience. Such conditions can cause heart attacks, strokes and aneurysms.

The term itself refers to the blood pressure in the power of the blood as it moves through the artery. This pressure is not always constant, and when the pressure was higher in the long term, then what happens is high blood pressure or hypertension.

So that you avoid these blood pressure disorders, consume some food on a regular basis following.

1. Spinach
Spinach is an excellent source of magnesium. Not only protect you from heart disease, but also can reduce blood pressure. In addition, the folate content in spinach could protect against homocysteine which makes hazardous chemicals. Research has shown that high levels of amino acids (homocysteine) can cause heart attacks and strokes.

2. Sunflower seeds
Maybe you better know him by name watermelon seeds. Magnesiumnya content is very high and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body. High cholesterol or high blood pressure is the trigger, because it can cause blockage of blood vessels. But, make sure you eat fresh watermelon seeds that are not given the salt.

3. Nuts
Nuts, such as peanuts, almonds, kidney beans contain magnesium and potassium. Potassium is known to be effective lowering high blood pressure.

4. Banana
This fruit not only offers the delicious taste but also create a healthier blood pressure. Bananas contain potassium and high in fiber are beneficial to prevent heart disease. Research also shows that one banana a day is sufficient to help prevent high blood pressure.

5. Soybean
Are many advantages to consume soy to your health. One of them dalah lowering bad cholesterol and high blood pressure. Isoflavonnya content was very beneficial for health.

6. Potato
Nutrition of the potato is often lost because of an unhealthy way to cook. Whereas mineral content, fiber and potassium in the potato is very high which is very good for stabilizing blood pressure.

7. Dark chocolate (dark chocolate)
Chocolate lovers would be pleased, because the content of flavonoids in chocolate may help lower blood pressure by stimulating nitric oxide production. Nitric oxide is a signal the muscles surrounding blood vessels to relax, and causing increased blood flow.

8. Avocado
Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is very important for heart health.

hypertension classification

High blood pressure or hypertension is known by two types of classification, such as hypertension Primary and Secondary Hypertension:
# Hypertension Primary
Primary hypertension is a condition in which the occurrence of high blood pressure as a result of the impact of lifestyle and environmental factors. Someone who is not a controlled diet and lead to being overweight or even obese, is the initial trigger for the disease of high blood pressure. Similarly, someone who is in the environment or the high stressor condition most likely exposed to high blood pressure disease, including people who are lack of exercise can have high blood pressure.


# Hypertension Secondary
Secondary hypertension is a condition in which the increase in high blood pressure as a result of someone experiencing / suffering from other diseases such as heart failure, kidney failure, or damage the hormone system of the body. While in pregnant women, blood pressure generally increased during pregnancy was 20 weeks. Especially in women whose weight is above normal or overweight (obese).

Pregnancy-induced hypertension (PIH), this is the designation in terms of health (medical) for pregnant women who suffer from hypertension. Conditions Hypertension in pregnant women can currently tergolang or severe / dangerous, A pregnant woman with high blood pressure can experience the days Preeclampsia pregnancy.

Preeclampsia is a condition of a pregnant woman who has hypertension, so feel complaints such as dizziness, headaches, vision problems, abdominal pain, a swollen face, loss of appetite, nausea and even vomiting. In the event of spasms as the impact of hypertension is called Eclamsia.

Hypertension symptoms

In most patients, hypertension does not cause symptoms, although some symptoms inadvertently occur together and trust associated with high blood pressure (when in fact it is not). Symptoms referred to are headache, bleeding from the nose, dizziness, facial redness and fatigue, which could have occurred either in patients with hypertension, as well as to a person with normal blood pressure.

If hypertension is severe or chronic and untreated, can develop the following symptoms:

* Headache
* Fatigue
* Nausea
* Vomiting
* Shortness of breath
* Nervous
* Blurred vision that occurs because of damage to the brain, eyes, heart and kidney.

Sometimes patients with severe hypertension has decreased consciousness and even coma because of brain swelling. This is called encephalopathy hipertensif, which requires immediate treatment.

Causes of High Blood

There are several things that can cause a person has high blood pressure. There are factors causing high blood pressure that you can not control. There is also that you can control so that it can cope with high blood diseases. Those factors include:

*
Offspring
This factor can not you control. If someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. A study shows that there is evidence derived genes for high blood pressure problems.
*
Age
This factor can not you control. Research shows that as age increases a person, blood pressure will rise. You can not expect that your blood pressure when the young will be the same when you get older. But you can control to avoid over the limit of normal.
*
Salt
These factors can you control. Salt can increase blood pressure rapidly in some people, especially for people with diabetes, patients with mild hypertension, people with old age, and those who were black.
*
Cholesterol
These factors can you control. Excess fat in your blood, can cause cholesterol accumulation on blood vessel walls. This can make blood vessels narrow and blood pressure consequently increases. Control your cholesterol as early as possible. For tips on controlling cholesterol, please see the following articles: cholesterol.
*
Obesity / Overweight
These factors can you control. People who weigh over 30 percent ideal body weight, are more likely to suffer high blood pressure.
*
Stress
These factors can you control. Stress and emotional conditions are not stable can also trigger high blood pressure.
*
Cigarette
These factors can you control. Smoking also can increase blood pressure becomes high. Habit of smoking can increase the risk of diabetes, heart attack and stroke. Therefore, the continued habit of smoking while having high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.
*
Caffeine
These factors can you control. Caffeine found in coffee, tea or cola drinks can cause increased blood pressure.
*
Alcohol
These factors can you control. Excessive alcohol consumption also causes high blood pressure.
*
Poor Sports
These factors can you control. Lack of exercise and the move could cause increased blood pressure in the body. Regular exercise can lower your high blood pressure but do not do heavy exercise if you suffer from high blood pressure.

Handling and Treatment of Hypertension

a. Diet High Blood Diseases (Hypertension)
# The content of salt (Sodium / Sodium)
Someone who developed high blood diseases should control themselves in consuming salt-pickled in salt, there are a few tips that can be done to control dietary sodium / sodium this;
- Do not put salt on the dinner table
- Select the number of low sodium content when buying food
- Limit consumption of meats and cheeses
- Avoid salty-salty snacks
- Reduce the use of sauces which generally have a sodium content

# Content of Potassium / Potassium
Suplements 2-4 grams of potassium a day could help lower blood pressure, generally stout Potassium is found in some fruits and vegetables. Fruits and vegetables that contain potassium and good for the consumption of high blood pressure, among others, watermelon, avocado, melon, fruit of bitter melon, chayote, bligo, machetes pumpkin / squash, cucumber, aloe vera, celery, onion and garlic. In addition, foods containing omega-3 sagat known effective in helping to decrease blood pressure (hypertension).

Treatment of hypertension is usually combined with some drugs;
- (Tablet diuretic hydrochlorothiazide (HCT), Lasix (furosemide)). Hypertensive drug classes with an expenditure process fluids via urine. But because potassium berkemungkinan wasted in the liquid urine, hence controlling the consumption of potassium should be done.

- Beta-blockers atenolol ((Tenorim), Capoten (Captopril)). Is a drug used in blood pressure control efforts through the work of the heart and slow the process of widening (vasodilation) of blood vessels.

- Calcium channel blockers (Norvasc (amlopidine), Angiotensinconverting enzyme (ACE)). Is one commonly used drug in controlling high blood pressure or hypertension is through the process of blood vessel relaxation that also widens blood vessels.

Mental pressure also causes high blood

Maybe we've heard chatter, well John hit by hypertension and stroke, because thinking about her son's behavior is often in trouble! "Or similar sayings. Well if it was true psychological stress can trigger an attack of hypertension. Number of problems of living will provide psychological pressure on someone, how much influence these problems to the point of giving a heavy pressure for a person depending on the conditions of both physical and mental readiness in the face. If that pressure is felt so heavy, or it can be said acute stress the body will respond, the response is like the alarm, the response of defense or resistance responses. When this happens it will be an increase in blood pressure, and heart rate, respiration and muscle tension also increases. More blood flow to the muscle-skeletal muscle, conversely decrease pressure on areas of skin, kidneys and digestive tract.
This response is activated via the nervous system. And the hormones adrenaline and nonadrenalin released into the blood. This response is natural and healthy, which aim to help the body to respond to danger. Acute stress experienced by patients when high blood will have increased blood pressure in long enough. Especially if you have chronic stress. Acute stress is the pressure difference that is temporary and soon returned to normal, whereas chronic stress is prolonged acute stress. Even a few incidents of chronic stress can cause increased blood pressure permanently. Stress is one of many attacks trigger high blood pressure, but it does come back to each individual to respond to pressure, good stress management would be very helpful to the pressures and problems of life do not become the cause of hypertension. Therefore, for those of you who have high blood pressure, try to reduce these pressures, try to strive to live more peaceful, happier, and always eager to try to heal these hypertensive attacks. Because it could be desperation or pressure occurs because we are suffering from hypertension, in fact it is even dangerous. So stay confident and excited.

The need for regular blood pressure measurement at home.

For patients with high blood it is very important, where we must always be at any time know the condition of blood pressure. And it is advisable to have a blood pressure measuring instrument, because every moment we could not visit the doctor or clinic for blood pressure checked. By measuring results regularly and always we note would be very helpful at the time of consultation with doctors, where doctors can know the progress or treatment effects are done, so that the evaluation material for the next action. These blood pressures measuring instrument there are several kinds, either manually using a tool such as mercury berpenunjuk and stethoscope, or by automated means of an electronic device that is designed to show the results of measurements digitally.

Weight-loss effect on blood pressure reduction.

Effects of blood pressure reduction is more pronounced for those who are overweight, these reductions will be seen if it can reduce weight around 5 kg. But it was still uncertain despite many experiences happen like that. Therefore, whether this weight-loss effect on blood pressure drop on you, definitely worth a try and dikunsultasikan with doctors, so that further monitoring of the diet efforts.
The facts have proved that more obese people are at risk of hypertension lbih. Obesity, which accumulate fat around the waist and stomach area more at risk than fat in the thighs and buttocks.

Ignore all the advertising campaigns about the rapid weight loss. There are no shortcuts to losing weight. Controlling weight by wise and healthy way can only be done by making healthy foods and exercising regularly, and a more healthy lifestyle. And must not be guided by the more numerous and rapid decreases are the best, berpedomanlah in a safe way of range, or 1 ½ pounds per week.

Is it true that salt causes high blood one ?

Until recently many believed that the salt effect on the blood pressure rise, a fact that supports this theory comes from studies conducted on the various populations around the world. From the results of these studies show that primitive societies that consume less sodium is less likely affected by an attack of hypertension compared to modern society. Scientifically whether the salt causes high blood attack can still be clearly ascertained, or due to other factors of modern lifestyles such as alcohol, foods they eat and others that it can also lead to hypertension.

Salt consists of sodium and chloride, the effort to prove the relevance these trials. Namely an increase in blood pressure when salt intake is also a lot. Although the overall effects have little influence on the increase especially diastolic pressure. To more closely related to efforts to decrease with the combination diet that is low-salt diet and increased intake of potassium and calcium. Reduce salt diet is quite satisfactory results of reduction of blood pressure an average of 2 to 3 mm hg. Low-salt diet is not solely concentrated in the effort to reduce salt levels, but merupakann dietary changes with good fresh food vegetables and fruits. So the effect of decreasing blood pressure was effective because it is supported Oleg nutrition and weight loss. And nutrition that will get more support because of the treatment process enhances the effects of the drug.
How to reduce salt intake is, to reduce salt levels in food that we make, considering the nutrient content of packaged foods that we buy, get used to buy food or fresh food.

what is hypertension

Before understanding what high blood pressure, we learned once the blood pressure. Blood pressure is the pressure caused when the blood circulates in the blood vessels in the body. The process is, as a means of pumping the heart pumps blood to flow. Blood vessels as a pipe which has an elastic wall and a strong resistance. From the process of pumping blood by the heart which is passed to the blood vessels there are two medical measurements of heart rate and blood pressure.
Why there should be blood pressure, yes because at certain levels to blood pressure serves to drain blood to various organs. Blood itself serves to transport food saris and oxygen. Why is the pressure at a certain level, because each vascular pressure was varied. Pressures are highest and the largest artery in the smallest pressure inside blood vessels. And pressure conditions also vary, depending on the condition of the body or the activities, such as sporting events or emotions are going to increase blood pressure, and decreased when he sleeps.

High blood pressure or hypertension is a condition in which blood pressure is above normal, in which normal values are 140/90 mm Hg.

Your High Blood Patients? Listen

For those who are not exposed to high blood pressure should also be listening, because high blood pressure or hypertension attack many people, before you hit the check out so that you avoid hypertension.

A high blood pressure or hypertension patients are also at risk for other disease such as stroke, heart failure, heart attack and kidney failure, other than the patient has also threatened to cause death. With the advancement of science and how to care and treatment is very rapid, especially for high blood pressure, complications of various diseases above can be avoided.

Unfortunately in practice the handling of hypertensive patients are often less than perfect. Because many are guided only by seeing indications of a decrease in blood pressure to normal level was considered adequate. Treatment also provides side-effects, in which patients eventually stop drug consumption. Are now many choices of treatment of hypertension via an adjustment means in accordance with the characteristics of the patient's condition, thus minimizing possible side effects of treatment. Therefore, knowledge of high blood pressure, along with treatment and medication is to be understood by the sufferer.

If you suffer from high blood pressure, there are things that you need to understand first, that is to heal you need good teamwork. The definition of team is comprised of: You as a patient of hypertension, your doctor, your family members, paramedics, and pharmacists. Each team member has their own task to do and in sinergikan to run the main mission is to heal you from high blood diseases. Now for the tasks of other team members will be discussed in another article, the most important is to understand your duties as a patient.
First, you have a job to always know your blood pressure every time, this information is necessary to know the condition of your illness journey.
Second Following all treatment / advice given by a physician. For this second task, if not capable of performing to report honestly to the doctor, maybe you have a reason or side effects when carrying out the doctor's advice. If not submitted, and you still do not implement what the doctor's advice would disrupt the working of the team itself, even had negative effects for your healing.
Reported events and the effect is experienced, both positive and negative effects to the doctor's treatment efforts and the implementation of recommended doctors. This is very important that doctors know the progress of treatment, and understand the physical character of you so that the information was the basis for action the next treatment. Keep in mind that every individual has different ways of handling the situation according to each one.